Stairmaster vs. Elliptical: Which Burns More Calories?
When it comes to burning calories and achieving your fitness goals, there are various machines available at the gym that can help you reach your desired fitness level. Two of the most popular machines are the Stairmaster and Elliptical. However, many people are confused about which one is more effective in burning calories. In this article, we will explore the differences between the Stairmaster and Elliptical and which one burns more calories.
What is a Stairmaster?
The Stairmaster is a cardio machine that simulates stair climbing. It is designed to provide an intense workout that targets the glutes, quads, hamstrings, and calves. It has two pedals that move up and down, simulating the motion of climbing stairs.
How Many Calories Does a Stairmaster Burn?
The number of calories burned on a Stairmaster depends on various factors, such as body weight, age, gender, and fitness level. However, on average, a person can burn between 180 to 260 calories in 30 minutes of using a Stairmaster. This number can increase or decrease depending on the intensity level of the workout.
What is an Elliptical?
An elliptical is a cardio machine that mimics the motion of running or walking without putting any stress on the joints. It has two pedals that move in an oval motion, allowing the user to work out their arms and legs simultaneously.
How Many Calories Does an Elliptical Burn?
Like the Stairmaster, the number of calories burned on an elliptical depends on various factors such as body weight, age, gender, and fitness level. However, on average, a person can burn between 270 to 400 calories in 30 minutes of using an elliptical. This number can increase or decrease depending on the intensity level of the workout.
Stairmaster vs. Elliptical: Which Burns More Calories?
When it comes to burning calories, the elliptical machine has an edge over the Stairmaster. As mentioned earlier, a person can burn between 270 to 400 calories in 30 minutes of using an elliptical, while a person can burn between 180 to 260 calories in 30 minutes of using a Stairmaster. This means that you can burn more calories in less time with an elliptical machine.
Factors That Affect Calorie Burn on Stairmaster and Elliptical
While the calorie burn rate is higher on an elliptical machine, there are other factors that may influence your decision when choosing between the Stairmaster and Elliptical. One of the factors is the level of intensity of your workout. If you increase the resistance or incline level on the Stairmaster, you can burn more calories than you would on an elliptical machine. Similarly, if you increase the resistance level on the elliptical machine, you can burn more calories than you would on a Stairmaster.
Another factor to consider is your fitness level. If you are new to working out or have a low fitness level, you may find the Stairmaster too intense for your needs. On the other hand, an elliptical machine provides a low-impact workout that is easier on the joints, making it a better option for people who are just starting their fitness journey.
Which Machine is Better for Weight Loss?
If your goal is to lose weight, both machines can help you achieve your goals. However, since the elliptical machine burns more calories than the Stairmaster, it may be a more efficient option for weight loss.
