Some people are under the impression that mini step-by-step workouts are not as effective due to the small size of these step-by-step exercises.
It is true that when it comes to mini steppers there is a lot of garbage out there. Cheaper models have low levels of resistance, can be unstable, and are built with cheap and flimsy materials.
However, not all mini exercisers are the same. If you are willing to spend between $ 80.00 and $ 100.00 on a mini stepper, you will get a compact exercise machine that is very capable of providing you with a challenging cardio workout and will help you burn a lot of calories to lose weight.
Although mini steppers have some disadvantages compared to full-size step machines and elliptical trainers, they also have advantages over them.
First of all, the small size of a mini stepping machine makes it easy to transport from room to room, or take it with you on your travels. It is also much easier to store in a closet or under a bed.
The other big advantage is the price of the mini steppers. A good mini stepping machine can be purchased for less than a hundred dollars, saving you hundreds of dollars when buying a full-size stepping machine.
A mini step workout should be part of your exercise routine, and the best way to train on a mini exercise machine is to divide your workout throughout the day, rather than spending 20 or 30 minutes at a time working out in one. In this way, you will burn calories on a regular basis throughout the day.
You may think that you don’t have time to do a series of cardiovascular exercises during the day, but it is much easier than you think. Let’s face it, for most people, doing any cardiovascular work over a period of time can get very boring, which is why it’s best to break up your workouts into smaller segments.
You can get incredible results using your compact stepper machine by doing interval training. Interval training is where you exercise at a fast pace for a short period of time. This really speeds up your metabolism so that you get rid of a lot more calories. Plus, you save time because you can get better results than you would by doing long cardio workouts on a regular basis.
There are a number of ways that you can do interval training on a miniature stepper, and the best approach that has been really helpful to a lot of people is to do your workouts while watching TV.
Just watch your program as you normally would, and when there is a commercial break, just get on your machine and exercise as fast as you can during the break. Most breaks last around 5 minutes, so you’re doing a quick 5-minute workout. If you do this for 4 breaks, you will get a 20 minute workout that will be much more effective than a workout done at a regular pace for the same amount of time.
If you can do this for 2 programs, you are potentially giving yourself a workout of around 40 minutes, without the boredom associated with regular cardio workouts.
This is a very effective way to exercise without the fear of having to prepare to exercise. Ding mini stepper workouts this way are more fun, less boring, and can give you great results.