Examples of Whole Foods for a Healthy Diet
What Are Whole Foods?
Whole foods are foods that are in their natural, unprocessed state. These foods are free from artificial ingredients and preservatives and are typically found in the produce section of the grocery store. Examples of whole foods include fruits, vegetables, whole grains, nuts, seeds, and legumes.
Benefits of Eating Whole Foods
Eating a diet rich in whole foods can have numerous health benefits. Whole foods are packed with nutrients, including vitamins, minerals, fiber, and antioxidants. These nutrients can help reduce inflammation in the body, boost the immune system, and improve overall health.
Additionally, whole foods are generally lower in calories and higher in fiber than processed foods. This can help with weight management and can also promote healthy digestion.
Examples of Whole Foods to Include in Your Diet