Category: Health Fitness

Hello everyone,After the "how to quit smoking" post, which is how I cut down on my smoking habit, I felt compelled to also tell you how I lost 45 pounds and kept it off. This, too, is a field-proven...

The only way to maintain a healthy weight is to burn more calories than you take in. Although the evidence clearly supports this fact, it does not prevent us from looking for shortcuts. Superfoods,...

Some of the best things you can do to maintain a healthy liver are not being overweight, not smoking, and watching your diet. The liver is a vital organ that plays the role of many functions,...

In the 1970s, Gert F Kolbel, a German inventor, took an existing patent and created what could be considered the first "isometric exercise equipment." It was called the Tensolator.The original patent...

Burn The Fat and Feed The Muscle is a program that can work for everyone, including vegetarians. In this article we will discuss how a vegetarian can use this program to build muscle.Because the BFFM...

Have you dreamed of years of backpacking mule deer hunting miles from the nearest road? It has been said that the sheep hunt is not the most important part of the adventure, it is where the bighorn...

3 steps to weight loss that will lastWhen it comes to losing weight, there are no magic pills or secret diets that can help you achieve your weight loss goals. But you can achieve your goals with...

From the research I have done, I am convinced that weightlifting is overrated and that more useful strength and fitness can be developed through bodyweight exercises. Not to mention, I like the idea...

Parrots require a healthy diet that includes a wide range of different types of food. It is important to understand the various nutritional values ​​of the foods you should select for your...

There is a surprising increase in nutrients in sprouted food compared to its dried embryo. In the germination process, vitamins, minerals and proteins increase substantially with a corresponding...