One of the biggest misconceptions among women and men is that you need to join an expensive gym or embark on a complicated exercise schedule to lose weight.
This is simply not true.
You can burn a substantial amount of calories simply by performing daily tasks.
The key is to do them with “determination”, which means that you are doing the activity continuously and with some vitality and vigor.
Since housework is a form of exercise that pays off for you, it’s surprising that more people aren’t doing more to lose weight.
This is mainly because most women appreciate the social aspects of going to the gym, meeting other people, and showing off their workout gear.
If all of that is too expensive and shallow for you, keeping up with your garden maintenance and household chores might just be the answer to losing more weight without spending a penny on the right gym membership and home. trendy workout clothes.
Here is a breakdown of how many calories you can burn doing a simple daily task.
These calculations are based on an individual weighing 160 pounds.
The more you weigh, the more calories you will burn in an hour, unless you have to move slowly due to your weight.
Using one of the many calorie calculators that are available free online can help you determine exactly how many calories you will personally burn while doing a particular activity.
For a person who weighs 160 pounds, participating in any of the following activities for thirty minutes will result in the following calorie expenditure
Chopping and splitting firewood 288 calories
Cooking dinner 96 calories
Dig in the garden 240 calories
Dust 120 calories
Shopping 190 calories
Iron clothes 190 calories
Make a bed 94 calories
Moving furniture 288 calories
Playing with the kids 192 calories
Raking the lawn 206 calories
Shoveling snow 288 calories
Take out the trash 120 calories
168 calorie trimming bushes
Washing dishes 144 calories
Windows Wash 144 calories
Watering plants outdoors 120 calories
Vacuum 196 calories
Please note that the above figures represent half an hour of activity.
For example, if you decide to vacuum for an hour and you have a very clean house, you will burn about 400 calories, which is roughly the same as doing an hour of water aerobics or an hour of table tennis.
Vacuuming for half an hour is also equivalent to doing fifteen minutes on a treadmill or fifteen minutes of circuit training.
The benefits of doing housework and chores to lose weight are obvious. Not only will you achieve a slimmer and more elegant body, but you will also have a super clean and well organized home!
If you have children, you are even more blessed in the weight loss department. There’s nothing more aerobic or heart-pounding than chasing a bad boy around the house.