baked potato soup calories

Understanding Baked Potato Soup Calories: A Guide to Healthy Eating

Baked potato soup is a delicious and comforting dish that is perfect for colder weather. However, like many other soups, it can be high in calories, making it difficult for those who are watching their weight or trying to maintain a healthy lifestyle. In this article, we’ll take a closer look at baked potato soup calories and provide tips on how to make this dish healthier.

What Are Baked Potato Soup Calories?

Baked potato soup calories can vary depending on the ingredients used and the serving size. On average, a cup of baked potato soup contains around 300-400 calories. However, some recipes can contain up to 500 or more calories per serving.

Factors That Affect Baked Potato Soup Calories

There are several factors that can affect the number of calories in baked potato soup. Some of these factors include:

  • Type of potatoes used: The type of potatoes used can affect the calorie count. For example, a russet potato has fewer calories than a sweet potato.
  • Add-ins: The ingredients used to flavor the soup can add to the calorie count. For example, bacon, cheese, and sour cream are popular add-ins that can significantly increase the calorie count.
  • Serving size: The serving size can also affect the calorie count. A smaller serving will have fewer calories than a larger serving.

How to Make Baked Potato Soup Healthier

If you’re trying to watch your calorie intake, there are several ways to make baked potato soup healthier. Here are a few tips:

  • Use low-fat dairy products: Instead of using heavy cream, sour cream, or regular cheese, use low-fat alternatives. This can significantly reduce the calorie count while still providing a creamy texture and flavor.
  • Skip the bacon: Bacon is a popular add-in for baked potato soup, but it’s also high in calories and fat. Consider skipping the bacon or using turkey bacon instead.
  • Load up on veggies: Adding more vegetables to your baked potato soup can increase the nutritional value while reducing the calorie count. Try adding broccoli, cauliflower, carrots, or spinach to your soup.
  • Use a broth-based soup: Instead of using a cream-based soup, use a broth-based soup. This can significantly reduce the calorie count while still providing a delicious flavor.


In conclusion, baked potato soup can be a tasty and comforting meal, but it can also be high in calories. Understanding the factors that affect the calorie count and making simple swaps can help you enjoy this dish while maintaining a healthy lifestyle. By using low-fat dairy products, skipping the bacon, loading up on veggies, and using a broth-based soup, you can significantly reduce the calorie count of your baked potato soup without sacrificing flavor.

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