3 steps to weight loss that will last
When it comes to losing weight, there are no magic pills or secret diets that can help you achieve your weight loss goals. But you can achieve your goals with these 3 steps to help you lose weight.
Like most things in life, losing weight (a lot of weight) comes down to conscious effort, discipline, determination, and perseverance.
Losing 10, 20, 50 or 100 pounds or more all comes back to what you do on a daily basis. If you do what you’re supposed to do (eat right + exercise) day in and day out, you’ll eventually lose all the weight you want.
However, if you forget about caution and don’t do what you’re supposed to do, your weight loss dreams may never come true. This my friend is the saddest scenario that exists.
If you are bored of being fat, if you are tired of being overweight, if you are ready to start your new life today, then wait because I am about to give you the simple yet extremely effective weight loss plan that you have been waiting for.
Are you ready? I’m going to tell you in no uncertain terms what you need to do to lose all the weight you want in 3 easy steps. However, for this to work, you must maintain your focus and discipline every day to keep doing the steps until you achieve your desired results.
Even if you fall off your weight loss path, it’s okay. If you can get back on track quickly, you can reap the benefits of dramatic weight loss and better health over time.
And now, without further ado, here are your 3 basic steps to weight loss…
1. EAT LESS
2. EAT BETTER
There they are. What do you think? A little anticlimactic, huh? Maybe you expected more… Well, let me tell you, if you can understand and implement this powerfully safe and effective weight loss plan, you will never have to spend another unnecessary penny on weight loss products that don’t work again. .
You see, your body is a finely tuned weight loss management machine. If you follow the right plan and give your body only what it needs to survive, it will do all the hard work for you.
Given enough time and by following the 3 steps above, you can lose tens and even hundreds of pounds without starving yourself or resorting to fake weight loss pills or dangerous body sculpting surgeries.
Now, this is not to say that the road to significant weight loss will be easy or that you won’t have to suffer a bit to achieve the desired results. There will be days when you feel like throwing in the towel and giving up.
On those days, you can give in to your undeniable cravings and go crazy at your local artery-clogging buffet. But hey, it’s fine. you’re human. Sometimes you have to go a little crazy to get back to normal.
However, if you are truly committed to reaching even your most seemingly unattainable weight loss goals, you can and will do so by following the plan above. Now, for your benefit, let’s dive a little deeper into each step of the plan.
1. EAT LESS
There really is no doubt about it. If you want to lose weight you have to start eating less. You have to create a calorie deficiency for your body to start shedding pounds.
If you don’t start limiting the amount of food you eat, no amount of exercise will help you reach your goals. Eating less of your favorite fatty, greasy foods will be the fastest way to dramatically lose weight.
It really doesn’t matter how much weight you have to lose. Unless you take control of your conscious and unconscious eating habits, you will find it difficult to lose even one pound.
No, you have to start reducing the amount of food you are used to eating. I’ve heard stories where people would go to Mc Donald’s and pack two oversized Big Mac meals.
Obviously this is too much. In this situation, even reducing consumption to a Super Size meal would be an improvement. But, as we’ll see in our next step, a better plan would be to cut out Super Size food altogether and start eating better.
2. EAT BETTER
As the saying goes, “we are what we eat”. If we eat shit, guess what? However, if we learn to eat well, not only will our waistline thank us, but we will also feel better about ourselves.
One of the quickest changes you can make to your diet when trying to lose weight is to get rid of all the junk food you’re used to (chips, soda, pizza, donuts, cookies, etc.) and start eating more vegetables.
Now, I know what you might be thinking. You may still be traumatized that your mom wouldn’t let you get up from the table until you finished all your broccoli, but let me tell you, your mom was right.
If you can fill half your plate at each meal with fiber- and nutrient-rich vegetables, you’re well on your way to significant and lasting weight loss. This is probably one of the simplest things you can do to really start your weight loss journey.
While it may not be easy to start eating vegetables at every meal, the earlier you start, the better off you’ll be and the faster you’ll begin to lose your body weight.
To kick your weight loss adventure into high gear, you need to get your body moving. I don’t care if you call it exercise, aerobics or whatever, you have to do something to get your heart rate up and your sweat glands working overtime.
Exercise is the key to real, lasting and sustainable weight loss. For every pound you lose by eating right and exercising, that’s one more pound that will never come back to haunt you.
Why? Because now you know the “secret” to losing weight safely and effectively. If you ever feel like you’re climbing back up the dreaded fat scale, all you have to do is put these 3 steps into practice and watch as it stabilizes and counteracts any unwanted weight gain.
By exercising regularly, you are giving your body the energy boost it needs to speed up your metabolic rate to start losing weight efficiently and effectively every day. I don’t know about you, but that sounds pretty good to me.
The more you exert yourself physically, the faster you will see changes take place in your body. You may not have to work out with a personal trainer every day, but you do need to do something.
Whether it’s going for a walk, run, swim, bike ride, hike, or any other physical activity you enjoy, start doing it now. Don’t spend another night on the couch watching the latest reruns. Get your body moving and start losing weight today.
Losing weight (even a lot of weight) is not rocket science. So you can be sure that anyone can do it, even you. However, it will require all the patience, discipline, determination, and perseverance you can muster.
Slow start. Take it one day at a time. You may not reach your goal weight in a week, a month, or even a year, but stick with it and you’ll get there. By following the 3 steps above, you too can become a success story like so many before you.
So go ahead and start losing all that unwanted weight left behind by years of undisciplined living. Take control of your life starting today. You’ll soon be glad you did. When that day comes there will be no turning back.